Yin Yoga ポール・グリリーに学ぶ陰ヨガ

状態: 自宅で何度か再生した使用済み商品です。以下Amazoより抜粋します。Joi popular yoga teacher Paul Grilley for a comprehesive itroductio to this quiet yet profoud practice. This defiitive set will provide you with everythig you eed to begi a complete Yi Yoga practice. I additio to the carefully plaed classes that teach you how to practice, there are additioal lecture materials that explai why Yi Yoga is a essetial complemet to Yag forms of yoga ad a ecessary practice for livig a balaced life. This 2-disc set cotais over 5 1/2 hours of material, icludig: early 2 hours of theory lecture; 2 fully guided Yi practice sequeces of over 60 miutes each; 1 fully guided Yi u0026 Yag practice sequece of 60 miutes; 3 specially choreographed Yag sequeces; 8 voice-oly guided Yi sequeces of adjustable legth; Customizable playback of the Yi ad Yag practices to create ew sequeces.